Support Groups

Our support groups are designed to support recovery with deep dives into specific topics. Learn, connect with others, and develop skills and tools.

These virtual groups are kept small to increase comfort and participation. Groups are led by a variety of facilitators, including Dietitians, Therapists, and others.

All groups are open to those living in Nova Scotia, New Brunswick, and Newfoundland. Some groups are available in other parts of Canada so check individual listings for details. Subsidies are available so that cost is not a barrier for anyone.

Riding The Wave: Emotions and Recovery

Five Week Group

This group is ideal for individuals navigating disordered eating or eating disorder who want to better understand their emotions and develop tools and skills for recovery.

Over five weeks we will dive into:

  • Feelings and emotions: what are they, how do they happen, and their function

  • Explore themes of overwhelm and avoidance

  • The socio-cultural influences that disconnect us from our emotions

  • Developing our own toolkit of strategies like grounding and coping skills

Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.

This program is made possible thanks to the support from the Mental Health Foundation of Nova Scotia.

Five Week Group: $300 (subsidies available)

Next group runs January 14, 21, 28 and February 4, 11, 2025

SECURE YOUR SPOT HERE

Nourish Your Recovery

Five Week Group

This group is for anyone who can safely and openly explore the basics of food and nutrition for recovery using an anti-diet, weight-inclusive framework.

Over five weeks we will dive into:

  • How diet culture impacts our relationship with food

  • The basics of nutrition

  • Structured eating and meal planning

  • Hunger and fullness cues

  • Food and emotions, and more.

Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.

This program is made possible thanks to the support from the Mental Health Foundation of Nova Scotia.

Five Week Group: $250 (subsidies available)

Next Group runs January 6, 13, 20, 27 and February 3, 2025

SECURE YOUR SPOT HERE