Email:
Phone: 902-229-8436
These virtual groups are kept small to increase comfort and participation. Groups are led by a variety of facilitators, including dietitians, therapists, and others. Subsidies are available so that cost is not a barrier for anyone.
Our Nourish Your Recovery group is for anyone ready to explore food and nutrition for recovery using an anti-diet, weight-inclusive framework.
Over five weeks we will dive explore:
How diet culture impacts our relationship with food
The basics of nutrition
Structured eating and meal planning
Hunger and fullness cues
Food and emotions, and more
Nourish Your Recovery is led by Megan Henderson, Registered Dietitian
The next group meets for five weeks starting October 29, from 7:00 pm to 8:30 pm Atlantic time (6:00 pm to 7:30 pm Eastern time)
Cost: sliding scale: $75 – $150
This group is open to anyone 16+ living in Canada.
Binge eating is stigmatized and often misunderstood. The Breaking Free from Binge Eating group is an intensive dive into strategies to deal with binge eating, focusing on:
The neuroscience behind binge eating
Why nourishing ourselves is so critical
Strategies to address the urge to binge
Tuning into hunger and fullness cues
Breaking Free from Binge Eating is led by Shannon Smith, Therapist & Intuitive Eating Counsellor
The next group meets September 23, September 30, and October 28, from 7:30 pm to 9:00 pm Atlantic time (6:30 pm to 9:00 pm Eastern time)
Cost: sliding scale: $37.50 – $75
This group is open to anyone 16+ living in Canada.
Join us for an eight-week group designed to better help you understand and cope with feelings.
Dive into the basics: what are feelings and emotions? Where do they come from? How do they happen? And why do they occur?
Decipher feelings of being overwhelmed, experiences with shame, or addressing avoidant behaviors and their connections to eating disorders
Discover different coping strategies to manage emotional dysregulation such as self-compassion, mindfulness, and grounding
Regulate and Recovery is offered by Alyssa Walsh, Certified Canadian Counsellor and person with lived experience.
This group meets Tuesdays from November 4 to December 9 from 7:30 pm to 9:00 pm Atlantic time (6:30 pm to 8:00 pm Eastern time).
Cost: sliding scale: $75 – $300
This group is open to anyone 16+ living in Canada.
Contact information Eating Disorders Nova Scotia sits on Traditional Territory of the Mi’kmaq. We are all treaty people. © 2025 Eating Disorders Nova Scotia Charity No. 766298525 RR 0001