Email:
Phone: 902-229-8436
These virtual groups are kept small to increase comfort and participation. Groups are led by a variety of facilitators, including dietitians, therapists, and others. Subsidies are available so that cost is not a barrier for anyone.
This five-week group series is for anyone curious about building a more grounded, compassionate relationship with their body. Together, we’ll unpack the influences behind body image distress: our own internal beliefs, our relationships and the systems and culture around us. We will explore strategies for reconnecting with our bodes and lean into ways to treat our bodies with compassion and kindness.
Body Kindness is led by Heather Baglole, RCT-C of Under Current Counselling.
This group meets Mondays from November 17 – December 15 at 7:00 pm Atlantic time (6:00 pm Eastern time).
Cost: sliding scale: $75 – $150
This group is open to anyone 16+ living in Canada.
Our Nourish Your Recovery group is for anyone ready to explore food and nutrition for recovery using an anti-diet, weight-inclusive framework.
Over five weeks we will dive explore:
How diet culture impacts our relationship with food
The basics of nutrition
Structured eating and meal planning
Hunger and fullness cues
Food and emotions, and more
Nourish Your Recovery is led by Megan Henderson, Registered Dietitian
The next group meets for five weeks starting October 29, from 7:00 pm to 8:30 pm Atlantic time (6:00 pm to 7:30 pm Eastern time)
Cost: sliding scale: $75 – $150
This group is open to anyone 16+ living in Canada.
Contact information Eating Disorders Nova Scotia sits on Traditional Territory of the Mi’kmaq. We are all treaty people. © 2025 Eating Disorders Nova Scotia Charity No. 766298525 RR 0001