Support Groups

Our support groups are designed to support recovery with deep dives into specific topics. Learn, connect with others, and develop skills and tools.

These virtual groups are kept small to increase comfort and participation. Groups are led by a variety of facilitators, including Dietitians, Therapists, and others.

All groups are open to those living in Nova Scotia, New Brunswick, and Newfoundland. Some groups are available in other parts of Canada so check individual listings for details. Subsidies are available so that cost is not a barrier for anyone.

Nourish Your Recovery

Five Week Group

This group is for anyone who can safely and openly explore the basics of food and nutrition for recovery using an anti-diet, weight-inclusive framework.

Over five weeks we will dive into:

  • How diet culture impacts our relationship with food

  • The basics of nutrition

  • Structured eating and meal planning

  • Hunger and fullness cues

  • Food and emotions, and more.

This group is appropriate for anyone who can safely and openly explore the basics of food and nutrition for recovery using an anti-diet, weight-inclusive framework. It is recommended that participants attend all five sessions.

No formal diagnosis is required to join. Participants must be residents of Nova Scotia, New Brunswick, or Newfoundland and Labrador.

Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.

Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.

This program is made possible thanks to the support from the Mental Health Foundation of Nova Scotia.

Five Week Group: $250 (Subsidies available)

Next Group runs January 6, 13, 20, 27 and February 3, 2025

SECURE YOUR SPOT HERE